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Follow This One-Week Diet Plan to Lose 15 Lbs Naturally at Home

 



Diet Rules


You should never skip breakfast

Avoid soft drinks, too much caffeine, and processed foods because they are abundant in sugar.

Stop eating after 8 pm

Before you start the diet make sure you weigh yourself so that you can make a comparison with your weight after the 7-day diet.

The Benefits of the Diet


This diet allows you to lose weight in a healthy way.
It abundant in fruits, veggies, and water.
This diet improve your bowel movements.
The One-Week Diet

Day 1- Fruit day


Throughout the whole day you should only eat fruits, that is, for breakfast, lunch, and dinner; except bananas. You can eat papayas, apples, pineapples, etc.

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Day 2 – Veggie day


You should eat veggies for breakfast, dinner, and lunch during this day. Start the day with cooked potatoes so that the carbs can breakdown during the day. Include vegetables that abound in fiber such as broccoli and beans. Add them in salads, soups, or steamed.

Day 3 – Fruit and veggie day


You should make a combination of the foods from day 1 and day 2 at the third day of the diet. Avoid bananas and potatoes.


Day 4- Milk and banana day


You should eat milk and bananas solely. you'll be able to consume ten bananas similarly three glasses of milk.

Day five – holiday


On today you must eat lean meat. for example , lean chicken or fish fillets similarly as up to eight tomatoes. Consume additional water, that is, from twelve to fifteen glasses, so as to encourage the removal of acid made by the body thanks to the intake of meat.

Day vi – beef and veggies


You can eat sauteed beef of your selecting and the maximum amount as veggies as you wish for lunch.

Day seven – Rice and veggies


Consume sauteed rice for lunch mixed with steamed veggies of your selecting. you'll be able to eat one potato solely on today and consume recent fruit or produce juices.

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